Weight Management
WHAT'S INCLUDED?
The Farm’s approach to the management of obesity, diabetes, hypertension, and stress is to resolve the root cause of the dysfunction and to bring the body back to a natural state of balance.
The Farm’s 6-night, 7-day stay consists of diagnostics, detoxification, a nutritional program to rejuvenate the body at a cellular level, thermal and spa treatments, physical exercise, and psycho-emotional sessions to learn natural ways to develop a healthy lifestyle. Our therapies help the body give up excessive fat cells where toxins are deposited, by cleansing the internal organs, with particular attention to the colon, liver, kidneys, lungs, and skin.
Six-Night Weight Management, Diabetes Prevention, And Heart Health Program
- Vegan Meals and Nutritional Juices
- Daily Nutritional Support
- 1 x Holistic Health Consultation
- 1 x Nutritional Assessment
- 1 x Fitness Assessment
- 1 x 30 mins Cellular Health Screening
- 1 x 60 mins Brain Biofeedback
- 1 x Biomarkers ichroma™ – Thyroid Stimulating Hormone (TSH)
- 1 x Biomarkers ichroma™ – Thyroid Hormone (T3)
- 1 x Biomarkers ichroma™ – Thyroxine (T4)
- 2 x 30 mins Guided Meditation
- 1 x 60 mins Acupuncture
- 1 x 60 mins Colon Hydrotherapy – Colema™
- 1 x 60 mins Colon Hydrotherapy – Angel of Water®
- 1 x 90 mins Colon Hydrotherapy – Colonics
- 1 x 8oz Rectal Infusion Therapy
- 1 x 60 mins Vitamin C + Glutathione IV Therapy
- 1 x 60 mins Relaxology
- 1 x 90 mins Hilot Massage
- 1 x 90 mins Kidney Cleansing
- 1 x 30 mins Liver Compress
- 1 x 30 mins Lung Compress
- 1 x 60 mins Personal Training
- 1 x Sustainable Lifestyle Discussion
- Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
- Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
- Strong Wi-Fi access throughout the resort
TREATMENT DESCRIPTION
Nutrient-Rich Organic Vegan Meals and Beverages
Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.
Holistic Health Consultation
A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.
Nutritional Assessment
Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.
Fitness Assessment
Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.
Cellular Health Screening
This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.
The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.
Brain Biofeedback
The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.
Biomarkers Ichroma™-Thyroid Stimulating Hormone (TSH)
Thyroid Hormone (T3), Thyroxine (T4)
Used to evaluate thyroid function and diagnose at what level are the thyroid-related symptoms
coming from and monitor treatment for thyroid disease.
Guided Medication
A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.
Acupuncture
Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.
Colon Hydrotherapy - Colema™
The first step is to do a Colema™ Cleansing Enema that cleans up the lower part of the colon flushed with a warm solution of either coffee or chamomile tea to help clear waste materials and assists in the detoxification process.
Colon Hydrotherapy – Angel of Water®
The second step in Colon Hydrotherapy is the Angel of Water® Colon Cleansing which uses 32L of clean filtered water infused into the colon to stimulate natural muscular contraction and help eliminate waste in the process. This procedure removes toxins and stimulates your digestive system.
Colon Hydrotherapy – Colonics
This is the third step; it detoxifies the colon by using a calibrated pressure-driven water system.
Rectal Infusion Therapy – Wheatgrass
This therapy uses organic wheatgrass or Aloe that will be infused into your rectal vault and help nourish the colon with much needed nourishing substances.
Vitamins C + Glutathione IV Therapy
This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.
Relaxology
This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.
Hilot Massage
This is a traditional Filipino healing treatment practiced in many regions of the Philippines. With its
different styles and strokes this massage aims to stimulate the nerves, increase lung activity, soothe
the nervous system, as well as break up deposits found in the joints. This massage applies kneading
and some stretching techniques, to help rid you of the heavy weight of stress on the body and leaves you feeling renewed.
Kidney Cleansing
Diuretic Bath Tub, Dry Brushing and Activated Charcoal Wrap
The specially formulated preparation uses natural ingredients to remove the same toxins from the body that the kidneys have the function of removing, hence decreasing the fatigue of the kidneys. The organic mixture is thickly applied over the entire body and extract toxins from the tissues through the skin.
Liver Compress
The liver is a major organ of detoxification and digestion. People who are highly stressed and/or take a multitude of drugs will benefit from this. A gentle yet potent form of nurturing the liver is using herbs such as yarrow or ampalaya (bitter gourd) leaves.
Lung Compress
This herbal/oil compress applied to the upper back is designed for relieving problems in the lungs arising from acute and chronic conditions. At the same time, it detoxifies the lung tissue and stimulates regeneration.
Sustainable Healthy Lifestyle Discussion
At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.
The Farm’s approach to the management of obesity, diabetes, hypertension, and stress is to resolve the root cause of the dysfunction and to bring the body back to a natural state of balance. The Farm’s 6-night, 7-day stay consists of diagnostics, detoxification, a nutritional program to rejuvenate the body at a cellular level, thermal and spa treatments, physical exercise, and psycho-emotional sessions to learn natural ways to develop a healthy lifestyle. Our therapies help the body give up excessive fat cells where toxins are deposited, by cleansing the internal organs, with particular attention to the colon, liver, kidneys, lungs, and skin. The Farm’s extensive programs include an enzyme-rich diet that allows the various organ systems to rest and recover, resulting in improved absorption and metabolism, a thermal spa to take away the effects of muscle tension and stress and breathing exercises, and mindful meditation like yoga designed to mobilize stagnant unhealthy gasses trapped in the digestive system. Psycho-emotional sessions focused on guided meditation and energy body nourishment are provided to address the non-physical components of the disease. All programs at the Farm are conducted in collaboration with experts, licensed medical doctors, and highly experienced hospitality professionals. Guests will receive dedicated attention and heartfelt service to ensure a truly life-transformative stay.
*Guaranteed weight loss for those with no other underlying medical conditions.
12 NIGHTS WEIGHT MANAGEMENT, DIABETES PREVENTION, & HEART HEALTH PROGRAM:
- Vegan Meals and Nutritional Juices
- Daily Nutritional Support
- 1 x Holistic Health Consultation
- 1 x Nutritional Assessment
- 1 x Fitness Assessment
- 1 x 30 mins Cellular Health Screening
- 1 x 60 mins Macro Health Assessment – ES Complex
- 4 x 60 mins Acqua Fitness
- 1 x Biomarkers ichroma™ – Thyroid Stimulating Hormone (TSH)
- 1 x Biomarkers ichroma™ – Thyroxine (T4)
- 2 x 60 mins Guided Meditation
- 1 x 60 mins Psychoemotional Clearing
- 2 x 60 mins Acupuncture
- 1 x 60 mins Colon Hydrotherapy – Colema™
- 1 x 60 mins Colon Hydrotherapy – Angel of Water®
- 1 x 90 mins Colon Hydrotherapy – Colonics
- 1 x 8oz Rectal Infusion Therapy
- 1 x 30 mins Liver Compress
- 1 x 45 mins Magnetic Clay Foot Treatment
- 1 x 60 mins Vitamin C + Glutathione IV Therapy
- 1 x 60 mins ALA Drip
- 1 x Relaxation Therapy
- 1 x 30 mins Relaxology
- 1 x 90 mins Immuno Cell Renewal
- 1 x 90 mins Hilot Massage
- 1 x 45 mins Empress/ Emperor’s Facial
- 1 x 90 mins Purification Treatment
- 1 x 90 mins Kidney Cleansing
- 1 x 30 mins Kidney Compress
- 1 x 30 mins Lung Compress
- 2 x 45 mins Sensory Deprivation Floatation
- 1 x 60 mins Psychosomatic Health Assessment (Voice Analysis)
- 1 x 60 mins Heavy Metals, Minerals and Vitamins (Oligoscan)
- 2 x 40 mins Vital Dome®
- 3 x 60mins Personalized sessions with Fitness Coach
- 1 x Sustainable Lifestyle Discussion
- Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
- Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
- Strong Wi-Fi access throughout the resort
TREATMENT DESCRIPTION
Nutrient-Rich Organic Vegan Meals and Beverages
Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.
Holistic Health Consultation
A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.
Nutritional Assessment
Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.
Fitness Assessment
Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.
Cellular Health Screening
This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.
The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.
Electron Scan Complex – ES Complex
A rapid overall health assessment that provides details on the systematic and holistic condition of the body. The ESC scans Cardiac Health, Endocrine or Hormonal Health, Psychosomatic Health, Prostate & Thyroid Health and Lymphatic & Neural or Nerve Health with the same principles used in ECG (electrocardiograph) or EEG (electroencephalograph).
For an overall and in depth health assessment it is best to combine the modalities of the whole body scan and advanced brain biofeedback.
Aqua Fitness
Also known as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class.
Biomarkers Ichroma™-Thyroid Stimulating Hormone (TSH)
Thyroid Hormone (T3), Thyroxine (T4)
Used to evaluate thyroid function and diagnose at what level are the thyroid-related symptoms
coming from and monitor treatment for thyroid disease.
Guided Medication
A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.
Psychoemotional Clearing
Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.
Acupuncture
Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.
Colon Hydrotherapy - Colema™
The first step is to do a Colema™ Cleansing Enema that cleans up the lower part of the colon flushed with a warm solution of either coffee or chamomile tea to help clear waste materials and assists in the detoxification process.
Colon Hydrotherapy – Angel of Water®
The second step in Colon Hydrotherapy is the Angel of Water® Colon Cleansing which uses 32L of clean filtered water infused into the colon to stimulate natural muscular contraction and help eliminate waste in the process. This procedure removes toxins and stimulates your digestive system.
Colon Hydrotherapy – Colonics
This is the third step; it detoxifies the colon by using a calibrated pressure-driven water system.
Rectal Infusion Therapy – Wheatgrass
This therapy uses organic wheatgrass or Aloe that will be infused into your rectal vault and help nourish the colon with much needed nourishing substances.
Liver Compress
The liver is a major organ of detoxification and digestion. People who are highly stressed and/or take a multitude of drugs will benefit from this. A gentle yet potent form of nurturing the liver is using herbs such as yarrow or ampalaya (bitter gourd) leaves.
Magnetic Clay Heavy Metal Foot Detox
Magnetic Clay Foot Treatment involves soaking the feet in a warm solution of high-grade magnetic clay with special herbs. Clay has the ability to produce an electrical charge when in solution. The electrical charge gives it its ability to absorb toxins like a magnet. The Farm uses a special clay proven in various studies to be superior in its pulling power to absorb toxic chemicals, impurities, and heavy metals, such as mercury, lead, cadmium, arsenic, etc. This procedure is a safe and effective aid in detoxification by releasing years of toxic environmental pollutants that have been accumulating in the body, organs, tissues and cells. This is highly recommended for smokers and those with history of exposure to cigarettes like passive smokers.
Vitamins C + Glutathione IV Therapy
This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.
ALA Drip
Alpha-lipoic acid (ALA) is an antioxidant crucial in the function of the mitochondria, also known as the powerhouse of the cell. It powerfully helps with inflammation and insulin resistance and is therefore an important support for the management of weight, diabetes/diabetic neuropathy, cancer, hypothyroidism, metabolism-related disorders and other symptoms connected to accelerated-aging.
Relaxology
This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.
Relaxation Massage
This therapy is a must for stressed individuals, as this gentle massage will ease away tension and tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.
Immuno Cell Renewal
This treatment focuses on enhancing the natural immune defense system of the lungs, as it helps the lungs remove unwanted debris out to the throat which is either swallowed and destroyed in the gut or preferably, coughed up. The removal of this debris is an important part of the immune system protecting the respiratory system from infections.
Hilot Massage
This is a traditional Filipino healing treatment practiced in many regions of the Philippines. With its
different styles and strokes this massage aims to stimulate the nerves, increase lung activity, soothe
the nervous system, as well as break up deposits found in the joints. This massage applies kneading
and some stretching techniques, to help rid you of the heavy weight of stress on the body and leaves you feeling renewed.
Empress/Emperors Facial
This session is equivalent to at least a week of deep sleep because the procedure relaxes vital organs. A unique & relaxing facial treatment that modifies your body's energy flow. This treatment consists of acupressure massage from chest, shoulders, neck, face, scalp and ears. It loosens blockages in your body's energy network caused by stress, bad diet, alcohol abuse and other health issues. Therefore, giving your body's energy network to transport energy throughout your body.
Purification Treatment
Yin Yang Body Polish
The depletion of minerals from the soil is a major culprit of why the body process slows down. Minerals act as the spark to power the processes such as, metabolism (good for those with weight problems) and cell damage repair (anti–aging). Sea salt is a source that is high in minerals. In ancient healing traditions, salt solutions have been known to absorb “negative energy” (highly recommended for stressed-out individuals).
Kidney Cleansing
Diuretic Bath Tub, Dry Brushing and Activated Charcoal Wrap
The specially formulated preparation uses natural ingredients to remove the same toxins from the body that the kidneys have the function of removing, hence decreasing the fatigue of the kidneys. The organic mixture is thickly applied over the entire body and extract toxins from the tissues through the skin.
Kidney Compress
The kidney compress helps regulate or balance the body’s internal environment (homeostasis) such as fluid balance, acid-base balance. In traditional Chinese Medicine (TCM), the adrenal glands and reproductive system is a part of the kidney energy system. It’s the best treatment for people with adrenal fatigue, reproductive function issues and kidney disorder.
Lung Compress
This herbal/oil compress applied to the upper back is designed for relieving problems in the lungs arising from acute and chronic conditions. At the same time, it detoxifies the lung tissue and stimulates regeneration.
Vital Test for Heavy Metals, Minerals and Vitamins
A diagnostic device that determines the levels of heavy metals, minerals and vitamins in the body by employing the principle of Spectrophotometry. Heavy metal toxicity, mineral imbalances and vitamin deficiencies are a few of the underlying common causes of illness.
Psychosomatic Health Assessment (Voice Analysis)
A technology similar to voice signature, it can identify specific stressors that affect your health just by examining your voice. The voice analysis can recognize what organs in your body are being directly affected by stress. After de-stressing and stress management recommendations from the Farm, the voice analysis can show and assess how you are truly managing your stress.
Sensory Deprivation Floatation
A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.
Infrared Bioresonance Therapy - Vital Dome®
The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.
Sustainable Healthy Lifestyle Discussion
At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.
The Farm’s approach to the management of obesity, diabetes, hypertension, and stress is to resolve the root cause of the dysfunction and to bring the body back to a natural state of balance. The Farm’s 6-night, 7-day stay consists of diagnostics, detoxification, a nutritional program to rejuvenate the body at a cellular level, thermal and spa treatments, physical exercise, and psycho-emotional sessions to learn natural ways to develop a healthy lifestyle. Our therapies help the body give up excessive fat cells where toxins are deposited, by cleansing the internal organs, with particular attention to the colon, liver, kidneys, lungs, and skin. The Farm’s extensive programs include an enzyme-rich diet that allows the various organ systems to rest and recover, resulting in improved absorption and metabolism, a thermal spa to take away the effects of muscle tension and stress and breathing exercises, and mindful meditation like yoga designed to mobilize stagnant unhealthy gasses trapped in the digestive system. Psycho-emotional sessions focused on guided meditation and energy body nourishment are provided to address the non-physical components of the disease. All programs at the Farm are conducted in collaboration with experts, licensed medical doctors, and highly experienced hospitality professionals. Guests will receive dedicated attention and heartfelt service to ensure a truly life-transformative stay.
*Guaranteed weight loss for those with no other underlying medical conditions.
20 NIGHTS WEIGHT MANAGEMENT, DIABETES PREVENTION, & HEART HEALTH PROGRAM:
- Vegan Meals and Nutritional Juices
- Daily Nutritional Support
- 1 x Holistic Health Consultation
- 1 x Nutritional Assessment
- 1 x Fitness Assessment
- 1 x 30 mins Cellular Health Screening
- 1 x 60 mins Electron Scan Complex & Interpretation Quick Assessment (ESC)
- 1 x 60 mins Psychosomatic Health Assessment (Voice Analysis)
- 1 x Biomarkers ichroma™ – Thyroid Stimulating Hormone (TSH)
- 1 x Biomarkers ichroma™ – Thyroxine (T4)
- 3 x 60 mins Guided Meditation
- 3 x 60 mins Psychoemotional Clearing
- 3 x 30 mins Acupuncture
- 2 x Whole Abdomen Ultrasound
- 1 x Liver Cleanse
- 3 x 30 mins Hara Puri Treatment
- 1 x 60 mins Colon Hydrotherapy – Colema™
- 1 x 60 mins Colon Hydrotherapy – Angel of Water®
- 1 x 90 mins Colon Hydrotherapy – Colonics
- 1 x 8oz Rectal Infusion Therapy
- 1 x 60 mins Vitamin C + Glutathione IV Therapy
- 1 x 60 mins ALA Drip
- 3 x 60 mins Acqua Fitness
- 3 x 60 mins Relaxology
- 1 x 180 mins Tres Banos Lunas
- 1 x 90 mins Hilot Massage
- 1 x 90 mins Kidney Cleansing
- 2 x 60 mins Skin Kayud Lymphatic Treatment
- 3 x 40 mins Vital Dome®
- 2 x 60 mins Corrective Movement Exercise
- 2 x 90 mins Chlorophyll Body Wrap
- 2 x 45 mins Empress/Emperor’s Facial
- 1 x 45 mins Heavy Metals, Vitamins and Minerals (Oligoscan)
- 3 x 15 mins Oxygen Aroma Therapy
- 2 x 60 mins Sensory Deprivation Floatation
- 6 x 60 mins Personalized sessions with Fitness Coach
- 1 x Sustainable Lifestyle Discussion
- Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
- Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
- Strong Wi-Fi access throughout the resort
TREATMENT DESCRIPTION
Nutrient-Rich Organic Vegan Meals and Beverages
Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.
Holistic Health Consultation
A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.
Nutritional Assessment
Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.
Fitness Assessment
Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.
Cellular Health Screening
This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.
The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.
Electron Scan Complex – ES Complex
A rapid overall health assessment that provides details on the systematic and holistic condition of the body. The ESC scans Cardiac Health, Endocrine or Hormonal Health, Psychosomatic Health, Prostate & Thyroid Health and Lymphatic & Neural or Nerve Health with the same principles used in ECG (electrocardiograph) or EEG (electroencephalograph).
For an overall and in depth health assessment it is best to combine the modalities of the whole body scan and advanced brain biofeedback.
Psychosomatic Health Assessment (Voice Analysis)
A technology similar to voice signature, it can identify specific stressors that affect your health just by examining your voice. The voice analysis can recognize what organs in your body are being directly affected by stress. After de-stressing and stress management recommendations from the Farm, the voice analysis can show and assess how you are truly managing your stress.
Vital Test for Heavy Metals, Minerals and Vitamins
A diagnostic device that determines the levels of heavy metals, minerals and vitamins in the body by employing the principle of Spectrophotometry. Heavy metal toxicity, mineral imbalances and vitamin deficiencies are a few of the underlying common causes of illness.
Biomarkers Ichroma™-Thyroid Stimulating Hormone (TSH)
Thyroid Hormone (T3), Thyroxine (T4)
Used to evaluate thyroid function and diagnose at what level are the thyroid-related symptoms
coming from and monitor treatment for thyroid disease.
Guided Medication
A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.
Psychoemotional Clearing
Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.
Acupuncture
Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.
Liver Cleanse
This procedure involves flushing out of intrahepatic bile sludge responsible for the liver being sluggish and contributing to gallstone formation. Special drinks, such as Epsom salt and the Liver Cleanse potion, are served at specific time within 24 hours based on the liver biorhythm. Checking the liver and gallbladder condition is very important prior to doing the Liver Cleanse procedure. Hepatobiliary Tree Ultrasound is done at a nearby partner hospital, or you may bring your own official ultrasound reading taken within the last 3 months. Our medical doctors will evaluate the ultrasound for medical clearance.
Hara Puri Treatment
Gentle, therapeutic massage strokes that is solely focused on the abdominal and pelvic area with its internal organs that helps to expel abdominal gases, decrease bloating, improves intestinal muscle contractions and relieves constipation.
Colon Hydrotherapy - Colema™
The first step is to do a Colema™ Cleansing Enema that cleans up the lower part of the colon flushed with a warm solution of either coffee or chamomile tea to help clear waste materials and assists in the detoxification process.
Colon Hydrotherapy – Angel of Water®
The second step in Colon Hydrotherapy is the Angel of Water® Colon Cleansing which uses 32L of clean filtered water infused into the colon to stimulate natural muscular contraction and help eliminate waste in the process. This procedure removes toxins and stimulates your digestive system.
Colon Hydrotherapy – Colonics
This is the third step; it detoxifies the colon by using a calibrated pressure-driven water system.
Rectal Infusion Therapy – Wheatgrass
This therapy uses organic wheatgrass or Aloe that will be infused into your rectal vault and help nourish the colon with much needed nourishing substances.
Vitamins C + Glutathione IV Therapy
This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.
ALA Drip
Alpha-lipoic acid (ALA) is an antioxidant crucial in the function of the mitochondria, also known as the powerhouse of the cell. It powerfully helps with inflammation and insulin resistance and is therefore an important support for the management of weight, diabetes/diabetic neuropathy, cancer, hypothyroidism, metabolism-related disorders and other symptoms connected to accelerated-aging.
Aqua Fitness
Also known as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class.
Relaxology
This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.
Tres Banyos Lunas
Herbal Bath, Traditional Steaming & Hilot Tapal Massage
The treatment begins with a bath filled with a blend of Filipino healing wonders - traditional herbs, pinagbagang, lupang, punsong, and tuob are inhaled to awaken your senses, before indulging in a warm glass bottle massage with tapal-tapal balot (a wrap filled with medicinal herbs) to encourage the release of excess dampness or heat.
Hilot Massage
This is a traditional Filipino healing treatment practiced in many regions of the Philippines. With its
different styles and strokes this massage aims to stimulate the nerves, increase lung activity, soothe
the nervous system, as well as break up deposits found in the joints. This massage applies kneading
and some stretching techniques, to help rid you of the heavy weight of stress on the body and leaves you feeling renewed.
Kidney Cleansing
Diuretic Bath Tub, Dry Brushing and Activated Charcoal Wrap
The specially formulated preparation uses natural ingredients to remove the same toxins from the body that the kidneys have the function of removing, hence decreasing the fatigue of the kidneys. The organic mixture is thickly applied over the entire body and extract toxins from the tissues through the skin.
Skin Kayud Lymphatic Treatment
By scraping he skin, we stimulate the lymph canals to drain the toxins and purify the entire lymphatic system. This enables lymph system to perform its duties by keeping the blood and other vital tissues detoxified.
Infrared Bioresonance Therapy - Vital Dome®
The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.
Corrective Movement Exercise
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty
movement patterns that lead to issues with posture, balance, and total body coordination.
Chlorophyll Body Scrub & Bath
Immune Boosting and Nourishment
Chlorophyll has natural anti-microbial and anti-inflammatory properties that help nourish and soothe
the skin. It serves as a muscle relaxant and may help with magnesium deficiency related conditions
like headaches, anxiety, sleep disorders, irritability and fatigue.
Empress/Emperors Facial
This session is equivalent to at least a week of deep sleep because the procedure relaxes vital organs. A unique & relaxing facial treatment that modifies your body's energy flow. This treatment consists of acupressure massage from chest, shoulders, neck, face, scalp and ears. It loosens blockages in your body's energy network caused by stress, bad diet, alcohol abuse and other health issues. Therefore, giving your body's energy network to transport energy throughout your body.
Oxygen Aroma Therapy
Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.
The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.
Sensory Deprivation Floatation
A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.
Sustainable Healthy Lifestyle Discussion
At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.
The Farm’s approach to the management of obesity, diabetes, hypertension, and stress is to resolve the root cause of the dysfunction and to bring the body back to a natural state of balance. The Farm’s 6-night, 7-day stay consists of diagnostics, detoxification, a nutritional program to rejuvenate the body at a cellular level, thermal and spa treatments, physical exercise, and psycho-emotional sessions to learn natural ways to develop a healthy lifestyle. Our therapies help the body give up excessive fat cells where toxins are deposited, by cleansing the internal organs, with particular attention to the colon, liver, kidneys, lungs, and skin. The Farm’s extensive programs include an enzyme-rich diet that allows the various organ systems to rest and recover, resulting in improved absorption and metabolism, a thermal spa to take away the effects of muscle tension and stress and breathing exercises, and mindful meditation like yoga designed to mobilize stagnant unhealthy gasses trapped in the digestive system. Psycho-emotional sessions focused on guided meditation and energy body nourishment are provided to address the non-physical components of the disease. All programs at the Farm are conducted in collaboration with experts, licensed medical doctors, and highly experienced hospitality professionals. Guests will receive dedicated attention and heartfelt service to ensure a truly life-transformative stay.
*Guaranteed weight loss for those with no other underlying medical conditions.
30 NIGHTS WEIGHT MANAGEMENT, DIABETES PREVENTION, & HEART HEALTH PROGRAM:
- Vegan Meals and Nutritional Juices
- Daily Nutritional Support
- 1 x Holistic Health Consultation
- 1 x Nutritional Consultation with Meal Plan
- 1 x Heavy Metals, Minerals and Vitamins (Oligoscan)
- 1 x 60 mins Dolphin Neurostim
- 1 x Fitness Assessment
- 1 x 30 mins Cellular Health Screening
- 1 x 60 mins Brain Biofeedback
- 1 x 60 mins Whole Body Scan – ES Complex
- 1 x Liver Cleanse
- 2 x Whole Abdomen Ultrasound
- 2 x 60 mins Guided Medication
- 4 x 60 mins Psychoemotional Clearing
- 8 x 40 mins Pure Light
- 8 x 40 mins Pure Wave
- 1 x 60 mins Neurogenic Release
- 4 x 30 mins Acupuncture
- 1 x 60 mins Colon Hydrotherapy – Colema™
- 2 x 60 mins Colon Hydrotherapy – Angel of Water®
- 1 x 90 mins Colon Hydrotherapy – Colonics
- 1 x 8oz Rectal Infusion Therapy
- 1 x 60 mins Little Yin Yang Dry Brushing
- 1 x 60 mins Natural Moisturizing Facial
- 1 x 90 mins Skin Kayud Detoxifying Treatment
- 1 x 90 mins Rose Petal Body Wrap
- 2 x 60 mins Vitamin C + Glutathione IV Therapy
- 2 x 60 mins Lipocavitation
- 2 x 60 mins Cryolipolysis
- 1 x 45 mins Empress Facial
- 1 x 120 mins Rejuvinating Therapy
- 1 x 180 mins Tres Banos Lunas
- 1 x 90 mins Hilot Tapal
- 1 x 90 mins Hilot Pandanggo
- 1 x 90 mins Hampol Warm Herbal Therapy
- 3 x 60 mins ALA Drip
- 1 x 90 mins Four Hands Yin Yang Purfication Treatment
- 1 x 90 mins Purification Treatment
- 4 x 45 mins Sensory Deprivation Floatation
- 3 x 120 mins Acqua Fitness
- 4 x 40 mins Vital Dome®
- 8 x 60 mins Personalized sessions with Fitness Coach
- 1 x Sustainable Lifestyle Discussion
- Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
- Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
- Strong Wi-Fi access throughout the resort
TREATMENT DESCRIPTION
Nutrient-Rich Organic Vegan Meals and Beverages
Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.
Holistic Health Consultation
A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.
Nutritional Assessment
Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.
Fitness Assessment
Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.
Cellular Health Screening
This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.
The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.
Brain Biofeedback
The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.
Vital Test for Heavy Metals, Minerals and Vitamins
A diagnostic device that determines the levels of heavy metals, minerals and vitamins in the body by employing the principle of Spectrophotometry. Heavy metal toxicity, mineral imbalances and vitamin deficiencies are a few of the underlying common causes of illness.
Dolphin Neurostim – Myofascial Pain Therapy
A needleless device applies direct microcurrents in acupuncture points to reduce sympathetic stress to reduction of soft tissue pain and relieves body wide pain. It is effective for post-surgical pain and stress reduction. MPS Pain Therapy (MPS) includes standard core therapy protocols that are designed to decompress the spine and rebalance the sacrum. Electroacupuncture also employs specific MPS Therapy Protocols for various health conditions and pain symptoms. Electroacupuncture is a great option for those with extreme fear of needle puncture. Not advisable for pregnant women and with cardiac pacemaker implants. Consult our medical team of doctors prior to treatment.
Electron Scan Complex – ES Complex
A rapid overall health assessment that provides details on the systematic and holistic condition of the body. The ESC scans Cardiac Health, Endocrine or Hormonal Health, Psychosomatic Health, Prostate & Thyroid Health and Lymphatic & Neural or Nerve Health with the same principles used in ECG (electrocardiograph) or EEG (electroencephalograph).
For an overall and in depth health assessment it is best to combine the modalities of the whole body scan and advanced brain biofeedback.
Liver Cleanse
This procedure involves flushing out of intrahepatic bile sludge responsible for the liver being sluggish and contributing to gallstone formation. Special drinks, such as Epsom salt and the Liver Cleanse potion, are served at specific time within 24 hours based on the liver biorhythm. Checking the liver and gallbladder condition is very important prior to doing the Liver Cleanse procedure. Hepatobiliary Tree Ultrasound is done at a nearby partner hospital, or you may bring your own official ultrasound reading taken within the last 3 months. Our medical doctors will evaluate the ultrasound for medical clearance.
Guided Medication
A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.
Psychoemotional Clearing
Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.
Purelight™
A wireless body spot reduction and contouring system that uses heat and a unique 635nm wavelength of light to increase fat cell metabolism thereby reducing their size. This is best followed with a PureWave™ treatment and exercises for best results to achieve more effective slimming and toning results.
PureWave™
Electrical pulses that emit low, medium and high frequencies to produce painless deep muscle stimulation that relieves pain, slims the body and tones muscles.
Neurogenic Release
This session helps to address chronic bodily stress, deep-seated physical tension manifested as muscle tightness/rigidity or numbness/weakness and post-traumatic experiences. It targets the psoas, a special muscle that connects the legs, groin to abdomen; the same muscle where a lot of unconscious tension is dumped into. As such Neurogenic Release is a great help for those who have sleep problems, jaw tension or tooth grinding, persist end neck & shoulder pains, erectile dysfunction, etc. It also a good way efficiently lose excess fats in the midsection.
Acupuncture
Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.
Colon Hydrotherapy - Colema™
The first step is to do a Colema™ Cleansing Enema that cleans up the lower part of the colon flushed with a warm solution of either coffee or chamomile tea to help clear waste materials and assists in the detoxification process.
Colon Hydrotherapy – Angel of Water®
The second step in Colon Hydrotherapy is the Angel of Water® Colon Cleansing which uses 32L of clean filtered water infused into the colon to stimulate natural muscular contraction and help eliminate waste in the process. This procedure removes toxins and stimulates your digestive system.
Colon Hydrotherapy – Colonics
This is the third step; it detoxifies the colon by using a calibrated pressure-driven water system.
Rectal Infusion Therapy – Wheatgrass
This therapy uses organic wheatgrass or Aloe that will be infused into your rectal vault and help nourish the colon with much needed nourishing substances.
Little Yin Yang Dry Brushing
This is a skin brushing treatment using natural bristle brushes. Skin brushing is very effective, quick and easy way of stimulating the blood and lymph circulation, eliminate dry cells and promote beautiful and healthier looking skin.
Natural Moisturizing Facial
This natural faces uses only the purest of ingredients. Coco-cream, avocado and cornmeal gently clean and exfoliate while using the soothing oils and lotions help to regulate and tone the skin, leaving your face feeling fresh, and radiant with a natural glow. This facial is available only when fresh avocados are in season.
Skin Kayud Detoxifying Treatment
The detoxifying treatment begins with Skin Kayud to remove dead skin cells, engage the lymph system and tighten the skin. After the Skin Kayud, the Kalawag pack is applied to the body. After about 15 minutes, the pack is rinsed off and a warm bath follows.
Rose Petal Body Wrap
Highly rejuvenating because they contain essential amino acids and vitamins A, B, C & E, as well as
enzymes and powerful antioxidants. This can hydrate and nourish your skin while smoothing fine
lines.
Vitamins C + Glutathione IV Therapy
This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.
Lipocavitation
Painless and non-surgical using low intensity sound waves to remove fat and cellulite. Reduce fat in problem areas like thighs, hips, stomach, back, arms, and chin. This can help tighten and tone skin as well as reduce sagging skin. A very easy, relaxing, fast, and effective procedure.
Cryolipolysis
This is a body contouring procedure also known as "fat-freezing" that involves intensified cooling to break down fat cells, resulting in its reduction without damage to other tissues. No downtime, can resume normal activities the same day.
Empress/Emperors Facial
This session is equivalent to at least a week of deep sleep because the procedure relaxes vital organs. A unique & relaxing facial treatment that modifies your body's energy flow. This treatment consists of acupressure massage from chest, shoulders, neck, face, scalp and ears. It loosens blockages in your body's energy network caused by stress, bad diet, alcohol abuse and other health issues. Therefore, giving your body's energy network to transport energy throughout your body.
Rejuvenating Therapy
Fresh Aloe Vera Body Wrap will be applying in a form of Yin and Yang application for hydration and skin cells renewal. These benefits include detoxification, contouring, rejuvenation and balance.
Tres Banyos Lunas
Herbal Bath, Traditional Steaming & Hilot Tapal Massage
The treatment begins with a bath filled with a blend of Filipino healing wonders - traditional herbs, pinagbagang, lupang, punsong, and tuob are inhaled to awaken your senses, before indulging in a warm glass bottle massage with tapal-tapal balot (a wrap filled with medicinal herbs) to encourage the release of excess dampness or heat.
Hilot Tapal
Fresh herbs and medicinal plants were used intuitively in addressing particular concerns. It will be a proper place on the body energy points. If you experiencing imbalanced heat it will be unblocked and one’s vitality will be revived.
Hilot Pandanggo
Totally dry treatment that triggered foot reflexes, increased flexibility, muscle strength and tone. The technique is designed to stretch the body and clear all the energy lines. Its unique approach will restore and balance the mind, plus strengthening and aiding mobility.
Hampol Warm Herbal Therapy
Hampol is a healing treatment that has been practiced by hundreds of generations in the Northern
part of the Philippines. This treatment is based on the belief that all plants are created by nature for healing. It uses a warm compress with different local herbs like letlet, kayumanis, and tanglad followed by a Hilot-inspired massage. This combination of herbs also improves blood circulation, relieves headaches, insomnia, arthritis, dysmenorrheal and water retention.
ALA Drip
Alpha-lipoic acid (ALA) is an antioxidant crucial in the function of the mitochondria, also known as the powerhouse of the cell. It powerfully helps with inflammation and insulin resistance and is therefore an important support for the management of weight, diabetes/diabetic neuropathy, cancer, hypothyroidism, metabolism-related disorders and other symptoms connected to accelerated-aging.
Four Hands Yin Yang Puri
This healing ritual has three intentions; stimulation, detoxification and mind body balancing. Te treatments begins with dry skin brushing using natural bristle brushes made of abaca fibers to stimulate circulation and lymph system while removing dead skin cells and crystal acid deposits.
Purification Treatment
Yin Yang Body Polish
The depletion of minerals from the soil is a major culprit of why the body process slows down. Minerals act as the spark to power the processes such as, metabolism (good for those with weight problems) and cell damage repair (anti–aging). Sea salt is a source that is high in minerals. In ancient healing traditions, salt solutions have been known to absorb “negative energy” (highly recommended for stressed-out individuals).
Sensory Deprivation Floatation
A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.
Aqua Fitness
Also known as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class.
Infrared Bioresonance Therapy - Vital Dome®
The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.
Sustainable Healthy Lifestyle Discussion
At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.
MINDFUL MOVEMENTS
Yoga Sessions
Yoga not only disciplines the body but unfolds the infinite potentials of the human mind and soul. Learn the foundations of yoga and ignite your path towards holistic wellness and healing. At The Farm at San Benito, you may incorporate various types of yoga and Guided Meditation into your regular practice to help keep your mind, body, and spirit well-balanced.
YOGA CLASSES;
Chair yoga is a gentle form of exercise that can be done sitting on a chair or standing using a chair for support. The yoga poses are modified; suitable and safe for beginners, elderly, those who lack mobility, with injuries, balance issues or disabilities.
Mindfulness Meditation is a form of Meditation that focuses on the breath while learning to rest in and appreciate the present moment. This is a great practice to help us relax and find inner peace. Mindfulness, the act of practicing presence, can help us physically, energetically, mentally and emotionally.
YOGA THERAPY a holistic mind-body practice using the various modalities of Hatha Yoga, such as, asanas, movement, meditation, mindfulness, pranayama, breath work, mantra chanting, mudra, sound therapy, energy healing, among others. The practice aims to manage and mprove a practitioner’s physical, emotional, and mental health, and overall wellbeing.
NYASA, MANTRA, AND NADA YOGA SOUND MEDITATION
Nyasa is an ancient Holistic practice which involves touching various parts of the body while chanting a Mantra together with the breath. This prepares the practitioner for the rest of the practice, allowing for the purification and cleansing of the self and connecting the practitioner with his inner energy and with his own Divinity.
The class ends with Nada Yoga — the ‘Yoga of Sound’. A meditative practice deeply embedded in the ancient science of Ayurveda using various sound elements, to achieve physical, mental, and spiritual balance.
HOLISTIC FLOW a Hatha-based flow which empowers a practitioner to connect deeper to self in mind, body, and spirit. A Holistic yoga practice involving asanas, meditation, pranayama, mantra chanting, and mudra. The practice is strengthening, invigorating, and relaxing, at the same time.
PRANAYAMA, MEDITATION, AND YOGA NIDRA – The class is taken into Meditation and Pranayama practices for grounding, centering, and preparing the mind, body, and sprit for the practice of Yoga Nidra. Also known as ‘Yogic Sleep’, Yoga Nidra is an ancient guided meditation technique, where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. This powerful healing practice shifts the nervous system to parasympathetic (rest and restore mode), from sympathetic (fight or flight mode). A 20-minute Yoga Nidra practice is equivalent to two (2) hours of restorative sleep.
GENTLE HATHA -A slow and gentle practice with intentional movements. Asanas are held for a longer time, focusing on the breath, to channel vital energy source. It involves mindfulness of breath, body, and mind, to achieve perfect balance and harmony with one’s self and with others.
RESTORATIVE YOGA – A practice that encourages physical, mental, and emotional relaxation with no strain, tension, or pain. Practiced at a slow pace and in full surrender with the aid of props (yoga bolsters or pillows, yoga blocks, thick blankets or towels, chairs, yoga straps, etc), focusing on stillness, silence, and deep breathing, for a longer period of time. This deeply relaxing practice restores balance to the nervous system and helps the practitioner achieve a state of calmness, tranquility, and mental clarity.
ENHANCED HATHA – A biomechanical, functional, and therapeutic approach with slow and intentional movements, with attention on the breath for strength, stability, and mobility.
YIN MERIDIAN
▪️In Chinese medicine, energy called Qi, flows through the body in pathways called Meridians. It controls the flow of energy to & various points in the body.
* It’s believed that stress, difficulty in processing emotions, and improper diet can block the Meridians and immobilize the Qi flow in the body, causing physical problems or disease. The body will not function properly and the Organs will not perform their function.
** Yin Yoga is ideal for helping to open up these blocked Meridians, allowing Qi to flow more freely throughout the body, bringing more internal and external strength.
FAMILY YOGA
– All get to share healthy and happy quality time together.
– Serves as an opportunity for both parents and children to observe and learn from one another.
– Releases tension, creates ease and bonds the family.
– Inspires joy and laughter for stress relief.
– Parents can demonstrate being positive learners and set an example.
– May bring calm and peace into the home environment as a ripple effect.
– Teaches parents how to play, too.
KIDS and FAMILY YOGA classes include:
– Opening circle
– Breathing Practice
– Gentle Warm-up
– Yoga Poses
– Games / Mindfulness Activities
– Relaxation
– Closing Circle
Mandala Flower
The mandala flower meditation consists of a collection of overlapping circles that create flowers throughout the mandala. This mandala is additionally referred to a sacred geometry as well as is believed to bring spiritual enlightenment.
Nature Walking
An energizing way to finish up your daily movement activities! Join our guided walk on 4.7KM to 6KM power walk in and around The Farm. (Weather Permitting)
Functional Training, High-Intensity Interval Training (HIIT)
Functional Fitness involves training the body for the activities performed in everyday life.
FITNESS CLASSES;
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
High-Intensity Interval Training- HIIT – It takes your cardio-work out to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it’s running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.
That strategy can save you time: You don’t have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.
Sound healing uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax the body, mind and soul. Some proponents also believe it can relieve certain ailments including pain, anxiety, depression or insomnia.
Sound therapy is a clinical and evidence-based therapy used for dealing with mental health issues, such as anxiety, pain and sleep disorders. These issues are usually caused by high levels of tension and stress. Sound healing brings one to a relaxed state with sounds created by singing bowls, tuning forks and other resonant musical instruments, including the human voice. Recent research suggests that in counseling sessions, it can be a catalyst for emotional healing used in combination with other modalities such as meditation, deep breathing and visualization.
Healing through sound and music is an ancient cultural tradition. The Aboriginal people of Australia were the first known to practice sound healing using a wind instrument called a didgeridoo. They first played it 40,000 years ago, making it one of the world’s oldest instruments.
SOUND HEALING CLASSES
In this sixty-minute session, the sound healer will use the frequencies and vibrations of Tibetan Singing Bowls and other healing instruments to provide deep relaxation while the client stays in a comfortable position.
The immediate benefits are mental calm, physical relaxation and waking up the next day to a good night’s sleep. Consistent practitioners report an increased resilience to life’s daily stresses.
Interactive Wellness Workshops
Art Therapy – Experience how art, through therapeutic form drawing or working with colors, helps establish brain pathways to healing and helps prevent senile dementia, symptoms related to heart and breathing issues and hormonal imbalance
Eye Exercises for Improved Vision
The sense of sight has been abused especially with the current trend of screen overuse, online learning and e-meetings. Eye exercises to correct errors of refraction (astigmatism, near and far-sightedness) come in timely and relevant. This session includes tips to improve eyesight naturally through nutrition and safeguard the eyes from electromagnetic radiation-related damages.
Organic Farm Tour
The Farm’s 5,700+ sqm. organic vegetable & herb garden is an example of organic precision agriculture. Everything grown on the land has been designed to fit the farm’s culinary needs. The Farm is designed to have a seasonal rotation of crops for a true sustainable, organic farm-to-table experience.
Food waste from the kitchen is transported daily and segregated accordingly – with some fed to the animals and the rest added to the compost area where both agricultural and biodegradable wastes are treated. It’s here that we create natural fertilizers by allowing the waste to ferment aerobically with microorganisms.
By growing majority of our produce on-site, The Farm is not only increasing food security but also reducing our carbon footprint by limiting the transport of food. Guests may enjoy the food knowing exactly how it’s grown, where it comes from, and who is involved in the process.
Shivling Rituals
The Shivling rituals are a vital part of Hindu tradition, symbolizing the divine essence of Lord Shiva and his formless nature. Devotees perform abhishekam, pouring water, milk, and honey over the Shivling, each representing purity, nourishment, and sweetness, signifying surrender and devotion. Accompanied by mantras like “Om Namah Shivaya,” bells, and incense, these rituals create a rich spiritual atmosphere. Often observed during auspicious occasions like Maha Shivaratri, they reflect profound faith and the pursuit of inner peace, enabling devotees to dissolve the ego and connect with the divine.
Terms and Conditions
- A personalized health program is available upon request.
- Extra person (3rd person) will incur a surcharge of PHP 2,500++ per night, which includes vegan breakfast at ALIVE! Restaurant, participation in mindful movement & functional fitness activities, and use of facilities. Extra person is applicable in all suites & villas except Sulu Terrace and Palmera Suite.
- Program rates cannot be combined with any other promotions, coupons and discounts (such as Senior Citizen and PWD discounts).
- Local promotional rates are not valid during peak periods.
Important Notes for Healing Retreats
- Programs may be created for any number of nights requested.
- All programs are supervised by licensed medical doctors and nurses.
- All programs are considered supportive to natural body balancing with final results dependent on a variety of factors which The Farm cannot take full responsibility in managing.
- Guests who require special medical support for serious health challenges must advise and communicate openly to The Farm’s medical staff. The Farm reserves the right to refuse guests with health conditions that cannot be reasonably managed.
- Guests arriving at The Farm after 5 PM will be booked in a special room-only arrangement on their first night. The actual program will begin the following day.
- Programs can change in accordance to and consultation with the guest’s medical & wellbeing condition. The Guest Health Questionnaire should be filled in and submitted at least one week prior to arrival at The Farm.
- A personalized Daily Schedule will be given to each guest after consultation with an assigned medical staff. The schedule may change depending on our medical doctor’s assessment and recommendation or in accordance with the guest’s reactions to the treatments.
- All supplements, services and treatments will be scheduled by our doctors on the General Health & Medical consultation has been completed. Any supplements, services or treatments or other such related items outside the above stated personalized program will be discussed with the guest in advance and will be considered incidental charges. These will be charged to the guest account and must be settled upon check-out.
- All programs containing medical treatments and food components cannot be refunded or credited if not utilized.