Intro To Bliss Pre-Wedding

WHAT'S INCLUDED?

The days and weeks following the proposal…this is a very precious time to be savored before the frenzy of wedding
preparations sets in.

The quality of how we start things can influence how the story unfolds and be the source of radiance for that big
day of “I do’s.”

Crystallize the union of this loving bond through shared laughter and joyful aspirations as you share meals made of
produce from our consciously-cultivated gardens. Move towards that healthily, happily ever after and be embraced
by nurturing energy as you experience world class pampering in an intimate setting.

The Farm is not only known for its beautiful natural surroundings but also as a place of high vibration and therefore
an important ally in manifestation. Allow The Farm to be the haven of your daydreams yet to come true.

2 NIGHTS INTRO TO BLISS PRE-WEDDING PROGRAM INCLUSIONS:

  • Vegan Meals and Nutritional Juices
  • Nutrional Conversation with the Nutritionist
  • 1 x Holistic Health Consultation
  • 1 x 30 mins Cellular Health Screening
  • 1 x Fitness Assessment
  • 1 x Nutritional Assessment
  • 1 x 60 mins Colon Hydrotherapy – Colema™
  • 1 x 60 mins Colon Hydrotherapy – Angel of Water®
  • 1 x 180 mins Hilot Lakambini
  • 1 x 60 mins Anti-Stress Facial
  • 1 x 40 mins Vital Dome
  • 1 x 30 mins Water Wellness
  • Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower
    meditation, nature walking, organic farm tour, sound healing, interactive wellness
    workshops, functional fitness, and more!
  • Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
  • Strong Wi-Fi access throughout the resort

*Rates are subject to 10% Service Charge and 12% Government Tax (++)
*Program inclusions are subject to change after consultation and physical check-up with our holistic medical doctors

TREATMENT DESCRIPTION

Nutrient-Rich Organic Vegan Meals and Beverages

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

Holistic Health Consultation

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Cellular Health Screening

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

Nutritional Assessment

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

Colon Hydrotherapy - Colema™

The first step is to do a Colema™ Cleansing Enema that cleans up the lower part of the colon flushed with a warm solution of either coffee or chamomile tea to help clear waste materials and assists in the detoxification process.

Colon Hydrotherapy – Angel of Water®

The second step in Colon Hydrotherapy is the Angel of Water® Colon Cleansing which uses 32L of clean filtered water infused into the colon to stimulate natural muscular contraction and help eliminate waste in the process. This procedure removes toxins and stimulates your digestive system.

Hilot Lakambini (The Noble Woman)

Hilot Lakambini (The Noble Woman)

 


Begin your journey with a soothing Hilot Lakambini massage, expertly performed by our trained therapists from The Farm.

This Body Scrub, Herbal Bath & Aroma Massage treatment helps treat hypertension, relaxes muscle tension, trigger blockages, strengthens the nervous system, and repairs cell damage.

This massage is designed to release tension and blockages, using intuitive strokes and a blend of local herbs for ultimate muscle relief and nervous system relaxation.

Our special ingredient, Ylang-ylang, not only repairs cell damage but also combats fatigue, stress, and sleep disorders for a rejuvenated and refreshed feeling.

Experience nourished, smooth, and deeply hydrated skin with the fragrant bloom of Ylang-ylang, used to cure infections in internal organs such as the stomach, intestines, colon, and urinary tract.

 

Hilot Lakambini is also good for women suffering from insomnia, fatigue, frigidity and other stress related conditions. It is extremely effective in maintaining moisture and oil balance of the skin and keeps the skin looking hydrated, smooth, and young.
The Farm at San Benito reminds all women to take a break from their responsibilities and focus on themselves. This month's highlights include programs and treatments geared towards self-care with our bespoke Women's Wellness-focused journeys.

 

 

Infrared Bioresonance Therapy - Vital Dome®

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Anti-Stress Facial

This relaxing massage uses aloe vera, from our own garden, which creates a cooling and soothing effect. It
rejuvenates your skin and tissues, stimulates the nervous system, and improves circulation when used topically. It
encourages the expansion of cells thereby increasing energy flow between cells and ethic body energies.

Water Wellness

Water Wellness Therapy is made up of different treatments resulting in physiologic changes that are beneficial to
human health. It uses either Hot Water Treatment which causes superficial blood vessels to dilate, activities the
sweat glands, loosens stiff joints and removes toxic wastes from tissue; or Cold Water Treatment which causes
blood vessels to constrict, keeping the blood away from an affected area to relieve inflammation.

MINDFUL MOVEMENTS

Shivling

Shivling Rituals

The Shivling rituals are a vital part of Hindu tradition, symbolizing the divine essence of Lord Shiva and his formless nature. Devotees perform abhishekam, pouring water, milk, and honey over the Shivling, each representing purity, nourishment, and sweetness, signifying surrender and devotion. Accompanied by mantras like “Om Namah Shivaya,” bells, and incense, these rituals create a rich spiritual atmosphere. Often observed during auspicious occasions like Maha Shivaratri, they reflect profound faith and the pursuit of inner peace, enabling devotees to dissolve the ego and connect with the divine.

Yoga Sessions

Yoga Sessions

Yoga not only disciplines the body but unfolds the infinite potentials of the human mind and soul. Learn the foundations of yoga and ignite your path towards holistic wellness and healing. At The Farm at San Benito, you may incorporate various types of yoga and Guided Meditation into your regular practice to help keep your mind, body, and spirit well-balanced.

YOGA CLASSES;

Chair yoga is a gentle form of exercise that can be done sitting on a chair or standing using a chair for support. The yoga poses are modified; suitable and safe for beginners, elderly, those who lack mobility, with injuries, balance issues or disabilities.

Mindfulness Meditation is a form of Meditation that focuses on the breath while learning to rest in and appreciate the present moment. This is a great practice to help us relax and find inner peace. Mindfulness, the act of practicing presence, can help us physically, energetically, mentally and emotionally.

YOGA THERAPY a holistic mind-body practice using the various modalities of Hatha Yoga, such as, asanas, movement, meditation, mindfulness, pranayama, breath work, mantra chanting, mudra, sound therapy, energy healing, among others. The practice aims to manage and mprove a practitioner’s physical, emotional, and mental health, and overall wellbeing.

NYASA, MANTRA, AND NADA YOGA SOUND MEDITATION

Nyasa is an ancient Holistic practice which involves touching various parts of the body while chanting a Mantra together with the breath. This prepares the practitioner for the rest of the practice, allowing for the purification and cleansing of the self and connecting the practitioner with his inner energy and with his own Divinity.

The class ends with Nada Yoga — the ‘Yoga of Sound’. A meditative practice deeply embedded in the ancient science of Ayurveda using various sound elements, to achieve physical, mental, and spiritual balance.

HOLISTIC FLOW a Hatha-based flow which empowers a practitioner to connect deeper to self in mind, body, and spirit. A Holistic yoga practice involving asanas, meditation, pranayama, mantra chanting, and mudra. The practice is strengthening, invigorating, and relaxing, at the same time.

PRANAYAMA, MEDITATION, AND YOGA NIDRA – The class is taken into Meditation and Pranayama practices for grounding, centering, and preparing the mind, body, and sprit for the practice of Yoga Nidra. Also known as ‘Yogic Sleep’, Yoga Nidra is an ancient guided meditation technique, where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. This powerful healing practice shifts the nervous system to parasympathetic (rest and restore mode), from sympathetic (fight or flight mode). A 20-minute Yoga Nidra practice is equivalent to two (2) hours of restorative sleep.

GENTLE HATHA -A slow and gentle practice with intentional movements. Asanas are held for a longer time, focusing on the breath, to channel vital energy source. It involves mindfulness of breath, body, and mind, to achieve perfect balance and harmony with one’s self and with others.

RESTORATIVE YOGA – A practice that encourages physical, mental, and emotional relaxation with no strain, tension, or pain. Practiced at a slow pace and in full surrender with the aid of props (yoga bolsters or pillows, yoga blocks, thick blankets or towels, chairs, yoga straps, etc), focusing on stillness, silence, and deep breathing, for a longer period of time. This deeply relaxing practice restores balance to the nervous system and helps the practitioner achieve a state of calmness, tranquility, and mental clarity.

ENHANCED HATHA – A biomechanical, functional, and therapeutic approach with slow and intentional movements, with attention on the breath for strength, stability, and mobility.

YIN MERIDIAN

▪️In Chinese medicine, energy called Qi, flows through the body in pathways called Meridians. It controls the flow of energy to & various points in the body.

* It’s believed that stress, difficulty in processing emotions, and improper diet can block the Meridians and immobilize the Qi flow in the body, causing physical problems or disease. The body will not function properly and the Organs will not perform their function.

** Yin Yoga is ideal for helping to open up these blocked Meridians, allowing Qi to flow more freely throughout the body, bringing more internal and external strength.

FAMILY YOGA

– All get to share healthy and happy quality time together.

– Serves as an opportunity for both parents and children to observe and learn from one another.

– Releases tension, creates ease and bonds the family.

– Inspires joy and laughter for stress relief.

– Parents can demonstrate being positive learners and set an example.

– May bring calm and peace into the home environment as a ripple effect.

– Teaches parents how to play, too.

KIDS and FAMILY YOGA classes include:

– Opening circle

– Breathing Practice

– Gentle Warm-up

– Yoga Poses

– Games / Mindfulness Activities

– Relaxation

– Closing Circle

Mandala Flower Meditation

Mandala Flower

The mandala flower meditation consists of a collection of overlapping circles that create flowers throughout the mandala. This mandala is additionally referred to a sacred geometry as well as is believed to bring spiritual enlightenment.

Nature Walking

Nature Walking

An energizing way to finish up your daily movement activities! Join our guided walk on 4.7KM to 6KM power walk in and around The Farm. (Weather Permitting)

Functional Training

Functional Training, High-Intensity Interval Training (HIIT)

Functional Fitness involves training the body for the activities performed in everyday life.

FITNESS CLASSES;

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

High-Intensity Interval Training- HIIT – It takes your cardio-work out to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it’s running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

That strategy can save you time: You don’t have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

Sound Healing

Sound healing uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax the body, mind and soul. Some proponents also believe it can relieve certain ailments including pain, anxiety, depression or insomnia.

Sound therapy is a clinical and evidence-based therapy used for dealing with mental health issues, such as anxiety, pain and sleep disorders. These issues are usually caused by high levels of tension and stress. Sound healing brings one to a relaxed state with sounds created by singing bowls, tuning forks and other resonant musical instruments, including the human voice. Recent research suggests that in counseling sessions, it can be a catalyst for emotional healing used in combination with other modalities such as meditation, deep breathing and visualization.

Healing through sound and music is an ancient cultural tradition. The Aboriginal people of Australia were the first known to practice sound healing using a wind instrument called a didgeridoo. They first played it 40,000 years ago, making it one of the world’s oldest instruments.

SOUND HEALING CLASSES

In this sixty-minute session, the sound healer will use the frequencies and vibrations of Tibetan Singing Bowls and other healing instruments to provide deep relaxation while the client stays in a comfortable position.

The immediate benefits are mental calm, physical relaxation and waking up the next day to a good night’s sleep. Consistent practitioners report an increased resilience to life’s daily stresses.

Interactive Wellness Workshops

Interactive Wellness Workshops

Art Therapy – Experience how art, through therapeutic form drawing or working with colors, helps establish brain pathways to healing and helps prevent senile dementia, symptoms related to heart and breathing issues and hormonal imbalance

Eye Exercises for Improved Vision

The sense of sight has been abused especially with the current trend of screen overuse, online learning and e-meetings. Eye exercises to correct errors of refraction (astigmatism, near and far-sightedness) come in timely and relevant. This session includes tips to improve eyesight naturally through nutrition and safeguard the eyes from electromagnetic radiation-related damages.

Organic Farm Tour

Organic Farm Tour

The Farm’s 5,700+ sqm. organic vegetable & herb garden is an example of organic precision agriculture. Everything grown on the land has been designed to fit the farm’s culinary needs. The Farm is designed to have a seasonal rotation of crops for a true sustainable, organic farm-to-table experience.

Food waste from the kitchen is transported daily and segregated accordingly – with some fed to the animals and the rest added to the compost area where both agricultural and biodegradable wastes are treated. It’s here that we create natural fertilizers by allowing the waste to ferment aerobically with microorganisms.

By growing majority of our produce on-site, The Farm is not only increasing food security but also reducing our carbon footprint by limiting the transport of food. Guests may enjoy the food knowing exactly how it’s grown, where it comes from, and who is involved in the process.

Terms and Conditions

  • A personalized health program is available upon request.
  • Extra person (3rd person) will incur a surcharge of PHP 2,500++ per night, which includes vegan breakfast at ALIVE! Restaurant, participation in mindful movement & functional fitness activities, and use of facilities. Extra person is applicable in all suites & villas except Sulu Terrace and Palmera Suite.
  • Program rates cannot be combined with any other promotions, coupons and discounts (such as Senior Citizen and PWD discounts).
  • Local promotional rates are not valid during peak periods.

Important Notes for Healing Retreats

  • Programs may be created for any number of nights requested.
  • All programs are supervised by licensed medical doctors and nurses.
  • All programs are considered supportive to natural body balancing with final results dependent on a variety of factors which The Farm cannot take full responsibility in managing.
  • Guests who require special medical support for serious health challenges must advise and communicate openly to The Farm’s medical staff. The Farm reserves the right to refuse guests with health conditions that cannot be reasonably managed.
  • Guests arriving at The Farm after 5 PM will be booked in a special room-only arrangement on their first night. The actual program will begin the following day.
  • Programs can change in accordance to and consultation with the guest’s medical & wellbeing condition. The Guest Health Questionnaire should be filled in and submitted at least one week prior to arrival at The Farm.
  • A personalized Daily Schedule will be given to each guest after consultation with an assigned medical staff. The schedule may change depending on our medical doctor’s assessment and recommendation or in accordance with the guest’s reactions to the treatments.
  • All supplements, services and treatments will be scheduled by our doctors on the General Health & Medical consultation has been completed. Any supplements, services or treatments or other such related items outside the above stated personalized program will be discussed with the guest in advance and will be considered incidental charges. These will be charged to the guest account and must be settled upon check-out.
  • All programs containing medical treatments and food components cannot be refunded or credited if not utilized.
BOOK PROGRAM