Sleep Recovery

WHAT'S INCLUDED?

Sleep is very important to one’s health as the body repairs cellular damage during sleep. Quality sleep deprivation or irregular sleep patterns can lead to irritability, headache, weight gain, or any other medical problems. Refreshing techniques like the skin crease salt shower and backward review are just some of the new learnings that are easy to adopt as health habits that aid in sleep. Neurogenic release addresses blind spots that block quality sleep. Sleep induction therapy incorporates techniques focusing on acupressure points, or gentle manipulations on specific points on the head, neck, upper and lower extremities, that help drift the mind into a trance-like sleep. It includes session/s which trace the underlying reason for sleep disturbances and then coaching on how to deal with it; thereby helping reset the sleep-wake cycle and normalize sleeping habits.

2N SLEEP RECOVERY PROGRAM INCLUSIONS:

  • Vegan Meals and Nutritional Juices
  • Daily Nutritional Support
  • 1 x Holistic Health Consultation
  • 1 x Nutritional Assessment
  • 1 x Fitness Assessment
  • 1 x 30 mins Cellular Health Screening
  • 1 x 60 mins Brain Biofeedback
  • 1 x 60 mins Acupuncture
  • 1 x 60 mins Sleep Induction Therapy
  • 1 x 30 minutes Relaxology
  • 1 x 40 mins Vital Dome®
  • 1 x 15 mins Oxygen Aroma Therapy
  • 1 x Sustainable Healthy Lifestyle Discussion
  • Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
  • Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
  • Strong Wi-Fi access throughout the resort

TREATMENT DESCRIPTION

Nutrient-Rich Organic Vegan Meals and Beverages

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

Holistic Health Consultation

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Nutritional Assessment

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

Cellular Health Screening

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

Brain Biofeedback

The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.

Acupuncture

Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.

Sleep Induction Therapy

Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or other medical problems. Sleep induction therapy involves a combination of techniques that include manipulation of blocked points on the body that help drift mind into a trance-like sleep. The session starts with tracing the causes and then coaching on how to deal with the sleep problem. This session aims to help reset the sleep-week cycle and normalize sleeping habits.

Relaxology

This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.

Infrared Bioresonance Therapy - Vital Dome®

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Oxygen Aroma Therapy

Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.

The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.

Sustainable Healthy Lifestyle Discussion

At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.

Sleep is very important to one’s health. It is one of the five crucial factors in achieving optimal health. The body repairs cellular damage during sleep. Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or any other medical problems. Sleep induction therapy involves a combination of natural healing principles. It also incorporates techniques focusing on acupressure points, or manipulations on specific points on the head, neck, upper and lower extremities, that help drift the mind into a trance-like sleep. It includes session/s which trace the underlying reason for quality sleep deprivation and then coaching how to deal with it; thereby helping reset the sleep-wake cycle and normalize sleeping habits.

3N SLEEP RECOVERY PROGRAM INCLUSIONS:

  • Vegan Meals and Nutritional Juices
  • Daily Nutritional Support
  • 1 x Holistic Health Consultation
  • 1 x Nutritional Assessment
  • 1 x Fitness Assessment
  • 1 x 30 mins Cellular Health Screening
  • 1 x 60 mins Brain Biofeedback
  • 1 x 60 mins Psychoemotional Clearing
  • 1 x 60 mins Acupuncture
  • 1 x 60 mins Myer’s Cocktail IV Therapy
  • 1 x 60 mins Sleep Induction Therapy
  • 2 x 30 minutes Relaxology
  • 1 x 45 mins Sensory Deprivation Floatation
  • 1 x 40 mins Vital Dome®
  • 1 x 15 mins Oxygen Aroma Therapy
  • 1 x Sustainable Healthy Lifestyle
  • Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
  • Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
  • Strong Wi-Fi access throughout the resort

TREATMENT DESCRIPTION

Nutrient-Rich Organic Vegan Meals and Beverages

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

Holistic Health Consultation

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Nutritional Assessment

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

Cellular Health Screening

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

Brain Biofeedback

The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.

Psychoemotional Clearing

Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.

Acupuncture

Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.

Myer’s Cocktail IV Therapy

The combination of Vitamin C, B complex and magnesium boosts immunity, gives more energy, and improves a person’s mood. This can help treat symptoms of chronic conditions such as asthma, fibromyalgia, fatigue and migraines.

Relaxology

This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.

Sleep Induction Therapy

Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or other medical problems. Sleep induction therapy involves a combination of techniques that include manipulation of blocked points on the body that help drift mind into a trance-like sleep. The session starts with tracing the causes and then coaching on how to deal with the sleep problem. This session aims to help reset the sleep-week cycle and normalize sleeping habits.

Sensory Deprivation Floatation

A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.

Infrared Bioresonance Therapy - Vital Dome®

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Oxygen Aroma Therapy

Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.

The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.

Sustainable Healthy Lifestyle Discussion

At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.

Sleep is very important to one’s health. It is one of the five crucial factors in achieving optimal health. The body repairs cellular damage during sleep. Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or any other medical problems. Sleep induction therapy involves a combination of natural healing principles. It also incorporates techniques focusing on acupressure points, or manipulations on specific points on the head, neck, upper and lower extremities, that help drift the mind into a trance-like sleep. It includes session/s which trace the underlying reason for quality sleep deprivation and then coaching how to deal with it; thereby helping reset the sleep-wake cycle and normalize sleeping habits.

6N SLEEP RECOVERY PROGRAM INCLUSIONS:

  • Vegan Meals and Nutritional Juices
  • Daily Nutritional Support
  • 1 x Holistic Health Consultation
  • 1 x Nutritional Assessment
  • 1 x Fitness Assessment
  • 1 x 30 mins Cellular Health Screening
  • 1 x 60 mins Brain Biofeedback
  • 1 x 60 mins Psychoemotional Clearing
  • 1 x 60 mins Neurogenic Release
  • 1 x 30 mins Liver Compress
  • 1 x 30 mins Dolphin Neurostim
  • 1 x 30 mins Guided Meditation
  • 1 x 60 mins Acupuncture
  • 1 x 45 mins Oligo Scan (Heavy Metals, Minerals and Vitamins Screening)
  • 1 x 60 mins Vitamin C + Glutathione IV Therapy
  • 1 x 60 mins Myer’s Cocktail IV Therapy
  • 1 x 60 mins Sleep Induction Therapy
  • 1 x 90 mins Rose Petal Body Wrap
  • 2 x 30 mins Relaxology
  • 1 x 45 mins Sensory Deprivation Floatation
  • 1 x Vital Dome®
  • 2 x 15 mins Oxygen Aroma Therapy
  • 1 x 60 mins Acqua Fitness
  • 1 x Sustainable Healthy Lifestyle Discussion
  • Participation in Mindful Movement & Functional Fitness activities: yoga, mandala flower meditation, nature walking, organic farm tour, sound healing, interactive wellness workshops, functional fitness, and more!
  • Use of the facilities: Swimming Pools, Meditation Pavilions, and Pure Energy Gym
  • Strong Wi-Fi access throughout the resort

TREATMENT DESCRIPTION

Nutrient-Rich Organic Vegan Meals and Beverages

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

Holistic Health Consultation

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Nutritional Assessment

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

Cellular Health Screening

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

Brain Biofeedback

The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.

Psychoemotional Clearing

Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.

Neurogenic Release

This session helps to address chronic bodily stress, deep-seated physical tension manifested as muscle tightness/rigidity or numbness/weakness and post-traumatic experiences. It targets the psoas, a special muscle that connects the legs, groin to abdomen; the same muscle where a lot of unconscious tension is dumped into. As such Neurogenic Release is a great help for those who have sleep problems, jaw tension or tooth grinding, persist end neck & shoulder pains, erectile dysfunction, etc. It also a good way efficiently lose excess fats in the midsection.

Liver Compress

The liver is a major organ of detoxification and digestion. People who are highly stressed and/or take a multitude of drugs will benefit from this. A gentle yet potent form of nurturing the liver is using herbs such as yarrow or ampalaya (bitter gourd) leaves.

Dolphin Neurostim – Myofascial Pain Therapy

A needleless device applies direct microcurrents in acupuncture points to reduce sympathetic stress to reduction of soft tissue pain and relieves body wide pain. It is effective for post-surgical pain and stress reduction. MPS Pain Therapy (MPS) includes standard core therapy protocols that are designed to decompress the spine and rebalance the sacrum. Electroacupuncture also employs specific MPS Therapy Protocols for various health conditions and pain symptoms. Electroacupuncture is a great option for those with extreme fear of needle puncture. Not advisable for pregnant women and with cardiac pacemaker implants. Consult our medical team of doctors prior to treatment.

Guided Medication

A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.

Acupuncture

Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.

Vital Test for Heavy Metals, Minerals and Vitamins

A diagnostic device that determines the levels of heavy metals, minerals and vitamins in the body by employing the principle of Spectrophotometry. Heavy metal toxicity, mineral imbalances and vitamin deficiencies are a few of the underlying common causes of illness.

Vitamins C + Glutathione IV Therapy

This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.

Myer’s Cocktail IV Therapy

The combination of Vitamin C, B complex and magnesium boosts immunity, gives more energy, and improves a person’s mood. This can help treat symptoms of chronic conditions such as asthma, fibromyalgia, fatigue and migraines.

Rose Petal Body Wrap

Highly rejuvenating because they contain essential amino acids and vitamins A, B, C & E, as well as
enzymes and powerful antioxidants. This can hydrate and nourish your skin while smoothing fine
lines.

Sleep Induction Therapy

Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or other medical problems. Sleep induction therapy involves a combination of techniques that include manipulation of blocked points on the body that help drift mind into a trance-like sleep. The session starts with tracing the causes and then coaching on how to deal with the sleep problem. This session aims to help reset the sleep-week cycle and normalize sleeping habits.

Relaxology

This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.

Sensory Deprivation Floatation

A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.

Infrared Bioresonance Therapy - Vital Dome®

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Oxygen Aroma Therapy

Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.

The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.

Aqua Fitness

Also known as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class.

Sustainable Healthy Lifestyle Discussion

At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.

MINDFUL MOVEMENTS

Yoga Sessions

Yoga Sessions

Yoga not only disciplines the body but unfolds the infinite potentials of the human mind and soul. Learn the foundations of yoga and ignite your path towards holistic wellness and healing. At The Farm at San Benito, you may incorporate various types of yoga and Guided Meditation into your regular practice to help keep your mind, body, and spirit well-balanced.

YOGA CLASSES;

Chair yoga is a gentle form of exercise that can be done sitting on a chair or standing using a chair for support. The yoga poses are modified; suitable and safe for beginners, elderly, those who lack mobility, with injuries, balance issues or disabilities.

Mindfulness Meditation is a form of Meditation that focuses on the breath while learning to rest in and appreciate the present moment. This is a great practice to help us relax and find inner peace. Mindfulness, the act of practicing presence, can help us physically, energetically, mentally and emotionally.

YOGA THERAPY a holistic mind-body practice using the various modalities of Hatha Yoga, such as, asanas, movement, meditation, mindfulness, pranayama, breath work, mantra chanting, mudra, sound therapy, energy healing, among others. The practice aims to manage and mprove a practitioner’s physical, emotional, and mental health, and overall wellbeing.

NYASA, MANTRA, AND NADA YOGA SOUND MEDITATION

Nyasa is an ancient Holistic practice which involves touching various parts of the body while chanting a Mantra together with the breath. This prepares the practitioner for the rest of the practice, allowing for the purification and cleansing of the self and connecting the practitioner with his inner energy and with his own Divinity.

The class ends with Nada Yoga — the ‘Yoga of Sound’. A meditative practice deeply embedded in the ancient science of Ayurveda using various sound elements, to achieve physical, mental, and spiritual balance.

HOLISTIC FLOW a Hatha-based flow which empowers a practitioner to connect deeper to self in mind, body, and spirit. A Holistic yoga practice involving asanas, meditation, pranayama, mantra chanting, and mudra. The practice is strengthening, invigorating, and relaxing, at the same time.

PRANAYAMA, MEDITATION, AND YOGA NIDRA – The class is taken into Meditation and Pranayama practices for grounding, centering, and preparing the mind, body, and sprit for the practice of Yoga Nidra. Also known as ‘Yogic Sleep’, Yoga Nidra is an ancient guided meditation technique, where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. This powerful healing practice shifts the nervous system to parasympathetic (rest and restore mode), from sympathetic (fight or flight mode). A 20-minute Yoga Nidra practice is equivalent to two (2) hours of restorative sleep.

GENTLE HATHA -A slow and gentle practice with intentional movements. Asanas are held for a longer time, focusing on the breath, to channel vital energy source. It involves mindfulness of breath, body, and mind, to achieve perfect balance and harmony with one’s self and with others.

RESTORATIVE YOGA – A practice that encourages physical, mental, and emotional relaxation with no strain, tension, or pain. Practiced at a slow pace and in full surrender with the aid of props (yoga bolsters or pillows, yoga blocks, thick blankets or towels, chairs, yoga straps, etc), focusing on stillness, silence, and deep breathing, for a longer period of time. This deeply relaxing practice restores balance to the nervous system and helps the practitioner achieve a state of calmness, tranquility, and mental clarity.

ENHANCED HATHA – A biomechanical, functional, and therapeutic approach with slow and intentional movements, with attention on the breath for strength, stability, and mobility.

YIN MERIDIAN

▪️In Chinese medicine, energy called Qi, flows through the body in pathways called Meridians. It controls the flow of energy to & various points in the body.

* It’s believed that stress, difficulty in processing emotions, and improper diet can block the Meridians and immobilize the Qi flow in the body, causing physical problems or disease. The body will not function properly and the Organs will not perform their function.

** Yin Yoga is ideal for helping to open up these blocked Meridians, allowing Qi to flow more freely throughout the body, bringing more internal and external strength.

FAMILY YOGA

– All get to share healthy and happy quality time together.

– Serves as an opportunity for both parents and children to observe and learn from one another.

– Releases tension, creates ease and bonds the family.

– Inspires joy and laughter for stress relief.

– Parents can demonstrate being positive learners and set an example.

– May bring calm and peace into the home environment as a ripple effect.

– Teaches parents how to play, too.

KIDS and FAMILY YOGA classes include:

– Opening circle

– Breathing Practice

– Gentle Warm-up

– Yoga Poses

– Games / Mindfulness Activities

– Relaxation

– Closing Circle

Mandala Flower Meditation

Mandala Flower

The mandala flower meditation consists of a collection of overlapping circles that create flowers throughout the mandala. This mandala is additionally referred to a sacred geometry as well as is believed to bring spiritual enlightenment.

Nature Walking

Nature Walking

An energizing way to finish up your daily movement activities! Join our guided walk on 4.7KM to 6KM power walk in and around The Farm. (Weather Permitting)

Functional Training

Functional Training, High-Intensity Interval Training (HIIT)

Functional Fitness involves training the body for the activities performed in everyday life.

FITNESS CLASSES;

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

High-Intensity Interval Training- HIIT – It takes your cardio-work out to another level, as you push your pace out of your comfort zone. You can use HIIT with any type of cardio workout, whether it’s running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

That strategy can save you time: You don’t have to work out as long as you would if you were keeping a steady pace. You’ll lose weight, build muscle, and boost your metabolism. Plus there’s a post-workout bonus: Your body will burn calories for about 2 hours after you exercise.

Sound Healing

Sound healing uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax the body, mind and soul. Some proponents also believe it can relieve certain ailments including pain, anxiety, depression or insomnia.

Sound therapy is a clinical and evidence-based therapy used for dealing with mental health issues, such as anxiety, pain and sleep disorders. These issues are usually caused by high levels of tension and stress. Sound healing brings one to a relaxed state with sounds created by singing bowls, tuning forks and other resonant musical instruments, including the human voice. Recent research suggests that in counseling sessions, it can be a catalyst for emotional healing used in combination with other modalities such as meditation, deep breathing and visualization.

Healing through sound and music is an ancient cultural tradition. The Aboriginal people of Australia were the first known to practice sound healing using a wind instrument called a didgeridoo. They first played it 40,000 years ago, making it one of the world’s oldest instruments.

SOUND HEALING CLASSES

In this sixty-minute session, the sound healer will use the frequencies and vibrations of Tibetan Singing Bowls and other healing instruments to provide deep relaxation while the client stays in a comfortable position.

The immediate benefits are mental calm, physical relaxation and waking up the next day to a good night’s sleep. Consistent practitioners report an increased resilience to life’s daily stresses.

Interactive Wellness Workshops

Interactive Wellness Workshops

Art Therapy – Experience how art, through therapeutic form drawing or working with colors, helps establish brain pathways to healing and helps prevent senile dementia, symptoms related to heart and breathing issues and hormonal imbalance

Eye Exercises for Improved Vision

The sense of sight has been abused especially with the current trend of screen overuse, online learning and e-meetings. Eye exercises to correct errors of refraction (astigmatism, near and far-sightedness) come in timely and relevant. This session includes tips to improve eyesight naturally through nutrition and safeguard the eyes from electromagnetic radiation-related damages.

Organic Farm Tour

Organic Farm Tour

The Farm’s 5,700+ sqm. organic vegetable & herb garden is an example of organic precision agriculture. Everything grown on the land has been designed to fit the farm’s culinary needs. The Farm is designed to have a seasonal rotation of crops for a true sustainable, organic farm-to-table experience.

Food waste from the kitchen is transported daily and segregated accordingly – with some fed to the animals and the rest added to the compost area where both agricultural and biodegradable wastes are treated. It’s here that we create natural fertilizers by allowing the waste to ferment aerobically with microorganisms.

By growing majority of our produce on-site, The Farm is not only increasing food security but also reducing our carbon footprint by limiting the transport of food. Guests may enjoy the food knowing exactly how it’s grown, where it comes from, and who is involved in the process.

Shivling

Shivling Rituals

The Shivling rituals are a vital part of Hindu tradition, symbolizing the divine essence of Lord Shiva and his formless nature. Devotees perform abhishekam, pouring water, milk, and honey over the Shivling, each representing purity, nourishment, and sweetness, signifying surrender and devotion. Accompanied by mantras like “Om Namah Shivaya,” bells, and incense, these rituals create a rich spiritual atmosphere. Often observed during auspicious occasions like Maha Shivaratri, they reflect profound faith and the pursuit of inner peace, enabling devotees to dissolve the ego and connect with the divine.

Terms and Conditions

  • A personalized health program is available upon request.
  • Extra person (3rd person) will incur a surcharge of PHP 2,500++ per night, which includes vegan breakfast at ALIVE! Restaurant, participation in mindful movement & functional fitness activities, and use of facilities. Extra person is applicable in all suites & villas except Sulu Terrace and Palmera Suite.
  • Program rates cannot be combined with any other promotions, coupons and discounts (such as Senior Citizen and PWD discounts).
  • Local promotional rates are not valid during peak periods.

Important Notes for Healing Retreats

  • Programs may be created for any number of nights requested.
  • All programs are supervised by licensed medical doctors and nurses.
  • All programs are considered supportive to natural body balancing with final results dependent on a variety of factors which The Farm cannot take full responsibility in managing.
  • Guests who require special medical support for serious health challenges must advise and communicate openly to The Farm’s medical staff. The Farm reserves the right to refuse guests with health conditions that cannot be reasonably managed.
  • Guests arriving at The Farm after 5 PM will be booked in a special room-only arrangement on their first night. The actual program will begin the following day.
  • Programs can change in accordance to and consultation with the guest’s medical & wellbeing condition. The Guest Health Questionnaire should be filled in and submitted at least one week prior to arrival at The Farm.
  • A personalized Daily Schedule will be given to each guest after consultation with an assigned medical staff. The schedule may change depending on our medical doctor’s assessment and recommendation or in accordance with the guest’s reactions to the treatments.
  • All supplements, services and treatments will be scheduled by our doctors on the General Health & Medical consultation has been completed. Any supplements, services or treatments or other such related items outside the above stated personalized program will be discussed with the guest in advance and will be considered incidental charges. These will be charged to the guest account and must be settled upon check-out.
  • All programs containing medical treatments and food components cannot be refunded or credited if not utilized.
USD 800++per person
USD 1,200++per person
USD 2,400++per person
BOOK PROGRAM