Sleep Recovery

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.

Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.

Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.

The combination of Vitamin C, B complex and magnesium boosts immunity, gives more energy, and improves a person’s mood. This can help treat symptoms of chronic conditions such as asthma, fibromyalgia, fatigue and migraines.

This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.

Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or other medical problems. Sleep induction therapy involves a combination of techniques that include manipulation of blocked points on the body that help drift mind into a trance-like sleep. The session starts with tracing the causes and then coaching on how to deal with the sleep problem. This session aims to help reset the sleep-week cycle and normalize sleeping habits.

A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.

The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.

At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.

Three-course plant-based meals will be served for breakfast, lunch, and dinner with antioxidant-rich juices. The meals and juices will have low glycemic index fruits and no extra sugar like honey or coco sugar as simple sugars may prevent optimal function of the body’s natural defenses.

A health-oriented conversation with our integrative doctor that will explore the individual’s state of well-being. It will help guests understand the disharmony between the physical, psycho-emotional, and spiritual aspects of the individual based on the Review of Systems or Symptoms Analysis.

Assessment of the guests’ weight, body fat, visceral fat muscle mass, bone mass, metabolic age, Body Mass Index (BMI), etc. Results will be used to assess your overall nutritional condition and our nutritionist will be able to provide guidance on how to sustainably achieve your health and nutritional goals.

Fitness Assessment is a one-on-one discussion with our certified fitness professionals to evaluate 4 key fitness areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition in a holistic approach to achieve your fitness goals.

This is an introduction to health-consciousness to every guest and those who want to jumpstart a healthy lifestyle using one’s blood as seen live under a dark field microscope.

The blood is a very special part of the human body, it transports substances that stir a person’s feelings and consciousness more than any other bodily fluid. It is an educational experience-base tour through visual appreciation of one’s overall health status through the quality of the red and white blood cells. It gives a glimpse of what’s happening inside the body and as well as information on possible nutritional deficiencies and toxicities, it is based on the foundations of histology (study of cells) and hematology (study of blood). It can show manifestations of inflammation, oxidative stress and internal organ imbalance.

The machine scans the electromagnetic fields produced by our neural cells and calculate possible for alterations in our nervous system.

Involves a combination of any techniques that help clear mental confusion, reveal psycho emotional scars, and break free from negative emotional imprisonment which is the root cause of many physical ailments and disharmonies. This is highly recommended for those who are high-strung and highly-irritable, those who see life as an experience of unfreedom.

This session helps to address chronic bodily stress, deep-seated physical tension manifested as muscle tightness/rigidity or numbness/weakness and post-traumatic experiences. It targets the psoas, a special muscle that connects the legs, groin to abdomen; the same muscle where a lot of unconscious tension is dumped into. As such Neurogenic Release is a great help for those who have sleep problems, jaw tension or tooth grinding, persist end neck & shoulder pains, erectile dysfunction, etc. It also a good way efficiently lose excess fats in the midsection.

The liver is a major organ of detoxification and digestion. People who are highly stressed and/or take a multitude of drugs will benefit from this. A gentle yet potent form of nurturing the liver is using herbs such as yarrow or ampalaya (bitter gourd) leaves.

A needleless device applies direct microcurrents in acupuncture points to reduce sympathetic stress to reduction of soft tissue pain and relieves body wide pain. It is effective for post-surgical pain and stress reduction. MPS Pain Therapy (MPS) includes standard core therapy protocols that are designed to decompress the spine and rebalance the sacrum. Electroacupuncture also employs specific MPS Therapy Protocols for various health conditions and pain symptoms. Electroacupuncture is a great option for those with extreme fear of needle puncture. Not advisable for pregnant women and with cardiac pacemaker implants. Consult our medical team of doctors prior to treatment.

A private meditation session where the guest experiences self-awareness, management of thoughts leading to a state of relaxation and expansion of consciousness.

Acupuncture is a major component of Traditional Chinese Medicine (TCM) and acknowledged by WHO as a safe and evidence-based effective treatment. It involves the insertion of fine, thin and sterile needles into the skin and in the muscles. This results in the body producing natural substances like pain-relieving endorphins. Only duly certified and licensed Acupuncturists supervised by a medical doctor perform this procedure. The combination of Cupping and/or Myotherapy can further enhance the efficacy of Acupuncture.

A diagnostic device that determines the levels of heavy metals, minerals and vitamins in the body by employing the principle of Spectrophotometry. Heavy metal toxicity, mineral imbalances and vitamin deficiencies are a few of the underlying common causes of illness.

This strengthens the immune system provides a high level of antioxidants, preventing damage to skin cells and builds up collagen, increases energy during stressful moments by assisting in the production of noradrenaline and helps detoxify the liver.

The combination of Vitamin C, B complex and magnesium boosts immunity, gives more energy, and improves a person’s mood. This can help treat symptoms of chronic conditions such as asthma, fibromyalgia, fatigue and migraines.

Highly rejuvenating because they contain essential amino acids and vitamins A, B, C & E, as well as
enzymes and powerful antioxidants. This can hydrate and nourish your skin while smoothing fine
lines.

Inability to sleep well, lack of sleep, or any disturbance in sleep patterns can lead to irritability, headache, weight gain, or other medical problems. Sleep induction therapy involves a combination of techniques that include manipulation of blocked points on the body that help drift mind into a trance-like sleep. The session starts with tracing the causes and then coaching on how to deal with the sleep problem. This session aims to help reset the sleep-week cycle and normalize sleeping habits.

This therapy is a must for stressed individuals, as this gentle massage will ease away tension and
tiredness. Using long soothing strokes your therapist will lure you into a calm, peaceful space for both your body and mind.

A sensory deprivation water pod saturated with 454kgs of Epsom salt (Magnesium sulfate) that allows the body to float without effort. Magnesium is a muscle relaxant and is therefore ideal for those with tight muscles or muscle pains. Likewise, Magnesium is known as a light-bearing molecule which affords a sense of lightness to the individual during or after the session.

The Vital Dome® uses far infrared technology to uniformly raise the internal temperature of the body for a number of benefits such as detoxification, relaxation, pain relief, weight management, sleep induction and conditioning among the others. Far infrared rays are naturally present at sunrise and sunset and are perfectly compatible with the body when they penetrate deep into the tissues. They emit the ideal energy to stimulate at the cellular level and promote natural regenerative processes that are vital and beneficial to the body.

Oxygen has the capacity to displace harmful free radicals, neutralize environmental toxins and destroy anaerobic infectious bacteria, parasites and microbes. It has been known to help in the prevention of disease, relieve hangovers and alleviate migraine headaches.

The oxygen bar is a therapy that combines the inhalation of oxygen with various oxy-aromas to choose from to combine to achieve a personal feeling of well-being either stimulating or relaxing.

Also known as water aerobics or sometimes waterobics, typical classes will involve all the exercises you would expect in a dry class.

At the end of the guest’s program, the doctor helps them create a sustainable health plan for their life after The Farm taking into consideration their consultation, environment, and current lifestyle.