Yoga not only disciplines the body but unfolds the infinite potentials of the human mind and soul. Learn the foundations of yoga and ignite your path towards holistic wellness and healing. At The Farm at San Benito, you may incorporate various types of yoga such as Vinyasa, Vinyasa Krama, Classical Hatha, Gentle Flow, and Guided Meditation into your regular practice to help keep your mind, body, and spirit well-balanced.
Vinyasa Yoga is an active style of Yoga wherein you move with your breath through various poses in a flow-like sequence to build strength. We begin with a gentle warm-up, then move into Sun Salutations, followed by standing and balancing poses, core strengthening exercises, backbends, hip openers, forward folds, twists, and inversions. Classes are suitable for all levels and are beginner-friendly.
Yin Yoga is a passive style of Yoga wherein each pose is held for a longer period of time, mostly seated and lying poses. It has a much slower pace and there is no flow. This style is very restorative, a more meditative and mindful approach. It allows your body to relax into each pose with the help of props. Expect deep stretches, thereby improving flexibility and circulation in the body.
An energizing way to finish up your daily movement activities – join our walk guide on a 4.7KM to 6KM sunset power walk in and around The Farm and surrounding towns. Activity is weather permitting.
More rigorous programs for body conditioning or resistance training using high-intensity. It includes HIIT, circuit, and core trainings. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Core training on the other hand includes components of balance & stability, abdominal and lower, and all the muscles of back work the trunk.
Children will never get bored at The Farm with complimentary activities throughout their stay. They can choose one or participate in all from Mandala flower arrangement, fishing, fish feeding, jungle bush walk, coconut tree climbing, vegetable garden tour, palm origami, and cooking class. Children should be accompanied by parents or nannies. Baby sitters are available upon request (at extra charge), however a 24-hour notice is required. Activities are subject to change without prior notice and are weather permitting.
Fifteen minutes away from The Farm is a 27-hole championship golf course, for added leisure. Incurs additional charges.