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A successful weight management program requires a multidimensional and balanced approach that emphasizes lifestyle changes, healthy & mindful eating practices, regular physical activity, and stress management. Emphasizing solely losing weight can be hard to maintain and may lead to yo-yo dieting, which can ultimately have negative long-term health repercussions.  However, losing weight and maintaining it […]

Luxury-based travel has always been a thing, but the concept has evolved over the years. Individuals now prefer luxury that comes without sacrificing their health. Whether local diners or international travelers, people are now more conscious about their overall health and wellness. And that’s for very obvious reasons. Who doesn’t want to stay healthy? So, […]

If you are a frequent traveler, travel may be just a way for you to escape from everyday hassles. But ever wondered what it would be like to travel and become a better version of yourself? Yes, that is possible. The whole concept of wellness retreats revolves around this idea of improving your overall well-being […]

Traveling is very much related to leisure now. Everyone is stuck in the hustle and bustle of building their future. But after all, we all are humans and we get tired at some point. This is when a break becomes a necessity, and nothing can be better than a vacation with your loved ones. You […]

Vacations with family are a must for everyone. That’s the best kind of therapy after all. If you are planning a family vacation, you would definitely want to ensure the best experience for your loved ones. We cannot deny the fact that the quality of accommodation matters as much as the destination. Luxury accommodation with […]

Weight management or weight control is one of the most rapidly rising public health concerns. According to a report published by the World Health Organization, “Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.” Being overweight leads to various health concerns, both physical and psychological. No doubt why weight loss […]

Our mind has significant control over our body. Changing our thought process towards a positive mindset can shift us towards improved emotional, overall well-being, and quality of life. Embracing an optimistic thinking and positive attitude improves our mental resilience and leads us towards better overall well-being.  On the contrary, people with a negative mindset are […]

Sleep plays a crucial role in maintaining our physical health and overall well-being. Good quality sleep helps our body and mind function well during the daytime. And, not getting enough or quality sound sleep can have severe health consequences affecting our physical and/or mental health. Read ahead to know more about why quality sleep is […]

This Holy Week, take a meaningful pause from everyday life and reconnect with what truly matters — your inner peace, your loved ones, and your sense of purpose. At The Farm at San Benito, we’ve created unique family wellness experiences designed to nurture the soul, calm the mind, and inspire togetherness. During your stay, you’ll […]

The Farm at San Benito presents its a one-of-a-kind family wellness experience this Holy Week, and throughout the month of April to all guests who seek to indulge in reflection, renewal and togetherness. It has crafted the very first pilgrimage of its kind through thoughtfully curated meditation stations within its iconic sites, taking place in a […]