Sleep Recovery

PHP 8,800++ per person

Sleep is very important to one’s health. It is one of the five crucial factors in achieving optimal health. The body repairscellular damage during sleep. Inability to sleep well, lack of sleep, or anydisturbance in sleeppatterns can lead to irritability, headache, weight gain, or any other medical problems.

Program inclusions:

• The Listening Doctor–Reflections in Wellness, 30 mins
• Sleep Induction Therapy, 60 mins
• Participation in Mindful Movement & Functional Fitness activities: yoga, mandalaflower meditation, nature walking, organic farm tour, sound healing, interactivewellness workshops, andmore!
• Full access to resort facilities: swimming pools, meditation pavilions, and Pure Energy gym
• Strong Wi-Fi access