Tibetan Steam Therapy (TST) is approximately a 2300-year old traditional Tibetan practice and the original medicinal mixes were highly protected. Tibetan herbal steam therapy is used to disperse cold, prevent and treat diseases through modulating Yin-Yang balance, increasing circulation, opening of meridian and vessels and through removal of internal toxins. The steam is generated using a negative-ion vapor machine known to possess antibacterial and anti-inflammatory effects. Special herbs are placed in the steam along with a few drops of aromatic essential oils. The feet and legs are cleansed and placed in the traditional wood barrel for up to 30 minutes. The many benefits of Tibetan steam therapy include enhanced metabolism, relaxed muscle, reduced pain, improved joint function, better sleep and anti-aging effect on the skin.