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We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity– almost starving our bodies of vital energy, limiting our ability to undertake vital cellular processes, and allowing toxins to build up in the system.
Sudarshan Kriya is an immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by reducing toxins at the deepest cellular level. This and many other breath techniques, yoga, meditation and ancient wisdom will be taught over three days in the lush and serene surrounds of The Farm at San Benito health resort leaving you feeling renewed, elevating your emotions while reducing stress, tension and toxins for a purified mind and body.
Two schedules options: June 28 to 30 or July 26 to 28. Starting at PHP 13,000++ per person inclusive of accommodation, meals, wellness activities, and course fee.
We take vacations to relax, however we often come out more exhausted! The Art of Silence course is a true vacation – enhancing the stress-free lifestyles of Part I through practices, knowledge, exercises, deep guided meditations, service, celebration, and conscious silence.
It cradles participants – offering the opportunity to dive deep into genuine relaxation. Increased awareness and an unshakable sense of stability come into our lives and stay for long periods after the course
Rates for the five day Art of Silence course (Aug 29 – Sept 2) start at Php 23,500++ inclusive of accommodation, meals, wellness activities, and course fee.
Opt for the combined workshop package (Art of Breathing and Art of Silence) and receive an exclusive rate of PHP 33,500++
Non-residential options and rates available. Inquire into alternative schedules and venues.
Part 1 Course only:
Choice of June 28-30
OR July 26-28
Early bird PHP 4,000/ USD 100 (before June 18 / July 10)
Regular PHP 5,000 / USD 120
Part 2 Course only:
August 29 – Sept 2
Early bird PHP 7,500 / USD 180 (before August 1)
Regular PHP 8,500/ USD 200
Part 1 + Part 2:
Discounted package deal for 2 courses – PHP 10,500 / USD 250 (courses only)
For Art of Living course information, call (+63) 917 840 8833 or visit www.artofliving.org