Ice Cold Shower

Sequence A

Ice Cold Shower

Taking a full ice bucket shower will encourage calorie burning and improve the circulatory system as cold water activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being.

2 Buckets Recommended

Sequence A

Sauna
Steam Bath
Ice Cold Shower
Sequence A
Sequence B
Sequence C
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